Takeout TrackerAIP Eating
AIP: the Auto-Immune Protocol. It's one of the most restrictive eating plans out there. But you might be surprised to a decent number of local stops where you can eat safe, healthy, and without triggering any unwanted immune responses. Read on for What and Where.
The Well
This menu is a delight of AIP availability. Nearly everything is an option with very few mods.
Honest Mary’s
For a completely AIP-friendly meal, pick a BYO bowl with: steak, sweet potatoes (order extra), spinach or arugula, and ask for olive oil + acv as your dressing. It's pretty perfect!
Honest Mary’s
For a completely AIP-friendly meal, pick a BYO bowl with: steak, sweet potatoes (order extra), spinach or arugula, and ask for olive oil + acv as your dressing. It's pretty perfect!
Hopdoddy Burger Bar
Burgers may not be the first thing you think of when summoning up "healthy" options, but Hopdoddy can do it right. For AIP, get a Classic Burger with beef, chicken, or turkey patty. Skip the tomato & mayo. Top it with roasted mushrooms & caramelized onions, and get it in a lettuce wrap. Add a side of sweet potato fries. Delish, and NOT a cheat!
Hopdoddy Burger Bar
Burgers may not be the first thing you think of when summoning up "healthy" options, but Hopdoddy can do it right. For AIP, get a Classic Burger with beef, chicken, or turkey patty. Skip the tomato & mayo. Top it with roasted mushrooms & caramelized onions, and get it in a lettuce wrap. Add a side of sweet potato fries. Delish, and NOT a cheat!
Hopdoddy Burger Bar
Burgers may not be the first thing you think of when summoning up "healthy" options, but Hopdoddy can do it right. For AIP, get a Classic Burger with beef, chicken, or turkey patty. Skip the tomato & mayo. Top it with roasted mushrooms & caramelized onions, and get it in a lettuce wrap. Add a side of sweet potato fries. Delish, and NOT a cheat!
Hopdoddy Burger Bar
Burgers may not be the first thing you think of when summoning up "healthy" options, but Hopdoddy can do it right. For AIP, get a Classic Burger with beef, chicken, or turkey patty. Skip the tomato & mayo. Top it with roasted mushrooms & caramelized onions, and get it in a lettuce wrap. Add a side of sweet potato fries. Delish, and NOT a cheat!
Hopdoddy Burger Bar
Burgers may not be the first thing you think of when summoning up "healthy" options, but Hopdoddy can do it right. For AIP, get a Classic Burger with beef, chicken, or turkey patty. Skip the tomato & mayo. Top it with roasted mushrooms & caramelized onions, and get it in a lettuce wrap. Add a side of sweet potato fries. Delish, and NOT a cheat!
Hopdoddy Burger Bar
Burgers may not be the first thing you think of when summoning up "healthy" options, but Hopdoddy can do it right. For AIP, get a Classic Burger with beef, chicken, or turkey patty. Skip the tomato & mayo. Top it with roasted mushrooms & caramelized onions, and get it in a lettuce wrap. Add a side of sweet potato fries. Delish, and NOT a cheat!
Vamonos
Want to share a meal with someone who isn't also eating AIP? Vamonos is a great option. Their drinks and food are easy wins for everyone. If you're eating AIP, we recommend the Power Bowl with Carnitas. Order it without rice, beans, or pico, and request extra greens to make up the difference (you always get a lot of meat with this meal, so they've got you covered there!).
Galaxy Cafe
We recommend the Galaxy Buddha Bowl. Order it with no rice, no lentils, & no chili vinaigrette; add your choice of protein and extra kale.
Galaxy Cafe
We recommend the Galaxy Buddha Bowl. Order it with no rice, no lentils, & no chili vinaigrette; add your choice of protein and extra kale.
Galaxy Cafe
We recommend the Galaxy Buddha Bowl. Order it with no rice, no lentils, & no chili vinaigrette; add your choice of protein and extra kale.
Picnik
Picnik is a local paleo favorite, and they also have a few AIP items called out on the menu. Look for these items on their Super Paleo + AIP menu:
- Special Brussels Sprouts
- Rainbow Chopped Salad
- Special Taco Plate (with fish or chicken)
- à la cart Bacon or Sweet Potatoes
Picnik
Picnik is a local paleo favorite, and they also have a few AIP items called out on the menu. Look for these items on their Super Paleo + AIP menu:
- Special Brussels Sprouts
- Rainbow Chopped Salad
- Special Taco Plate (with fish or chicken)
- à la cart Bacon or Sweet Potatoes
Wholly Cow Burgers
The Fit Cross Burger comes with a pair of portabello mushroom